Breathwork Services
Breathwork at Breath & Awareness Studio is offered in several formats depending on what you’re looking for.
Explore the options below to find the session that suits you.
Types of Breathwork Sessions
Each breathwork session is guided in a calm, supportive environment.
You’ll be led through simple breathing patterns designed to regulate the nervous system, release tension, and help you reconnect with your body and mind.
Choose the type of session that suits you below.
Small Group Breathwork
These sessions involve guided breathing patterns in a calm and supportive environment.
They are designed to help regulate the nervous system, release tension, and reconnect you with your breath and body
60 minutes
Breath Assessment & Retraining
A structured one-on-one session focused on how you breathe day to day.
We assess breathing habits and use simple exercises to help restore more natural and efficient breathing patterns.
60 minutes
Breakthrough Breathwork
A deeper one-on-one breathwork experience designed to help release tension, shift emotional patterns, and reconnect you with your breath and body.
These sessions allow more time to explore the breath and support deeper regulation of the nervous system.
90 minutes
Corporate Breath Workshops
Breathwork workshops designed for workplaces and teams.
These sessions help improve focus, reduce stress, and support nervous system regulation in high-performance environments.
Custom workshops for teams and organisations
Small group sessions and Breakthrough sessions are limited to 4 participants to maintain a calm and supportive environment.